Wednesday, November 17, 2010

My Food In Observed - Lycopene

Since I am learning Italian Cooking Style, I applied lots of Tomatoes on my Daily Diet when cooking Italian food.
Tomatoes with very rich of Lycopene.
Lycopene is part of the caratonoid group of substances. There is some science behind what lycopene is chemically and why it is the color it is. Lycopene is responsible for the bright red color in certain foods such as tomatoes. As a result of this striking color, it is actually approved for use as a food coloring. Even though this is a worthy use, it is not exactly what lycopene is known for. The various lycopene benefits such as being a cancer fighter and antioxidant, are what put this substance on the map, not its color.
Lycopene is something that is found in certain fruits and vegetables and the body uses it as an antioxidant. It is a great addition to any men's health regimen. But, there are also other lycopene benefits. Some of them have nothing to do with men's health. Here is a short list:

  • Cancer, especially prostate cancer, mouth cancer, and others.
  • Guards against aging of the skin.
  • Helps with problems such as diabetes and cardiovascular system issues and disease.
  • May prevent osteoporosis.
  • Can assist with fertility problems in men.
My mom with Diabete more than 40 years, I see her pain when having this disease. Therefore, I am taking care of myself very good to prevent me stepping her way.
My dog, Louie was died from Prostate Cancer....
Of course, the most Benefit me, to guard aganist aging of the skin. OOOO...saving $$ on Spa. Yes, coming days, I'll write something re DIY Spa at home or Club House...
I did post how to make Tomato Sauce from Fresh Tomatoes and lots of Positive Reaction from Fans, I am re posting again here ;-)