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| Fruits & Veggie Rainbow |
Let's explore together what color fruits and veggies you consume is just as important as how much you consume? Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects.
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Shades of Green Health benefits: Maintains healthy cells, arteries, lungs and liver What to eat: Kale, collard greens, spinach, green peppers, watercress, lettuce, zucchini, broccoli, Brussels sprouts, green beans, soybeans, green tea |
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Blue and Purple Health benefits: Promotes brain and heart health, supports the arteries What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries |
Health benefits: Promotes prostate health and DNA health
What to eat: Cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples
What to eat: Cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples
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Yellow and Orange Health benefits: Maintains healthy eyes, supports immune system, maintains skin hydration, promotes healthy growth What to eat: Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes, tangerines, squash, papaya, corn |
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White and Beige Health benefits: Maintains healthy bones, promotes good circulation, supports the arteries What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas, pears So, let's go Healthy Living together, xx  |
